stress & anxiety therapy for high-achieving women in la

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how I can help...

  • identity exploration

    I believe that our identities are fluid and should change as you mature; this can be both liberating + unsettling at any stage of life. Our sessions can absolutely be a space to explore authentically who you are, the expectations of others, and some of the pressure that comes along with that. I'm here to help you navigate through your journey of discovery, integration, and ultimately, self-acceptance.

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  • sexuality + intimacy

    It's often that women experience guilt, shame, and fear related to their desires. Let's unpack some of the personal, cultural, and relational factors that influence your expression. Whether you're navigating past experiences, redefining your sexual identity, or seeking more meaningful intimacy, therapy can be a space to grow confidence, connection, and pleasure in your intimate life.

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  • consensual non-monogamy

    Maybe you want this lifestyle and are not quite sure how to introduce it to your partner, or maybe you are seeking support in how you can satisfy different needs. I help client navigate the ethics, integrity, and boundaries of these relationships with clarity + confidence. Together we will acclimate you to the lifestyle in a way that aligns with your values, and develop skills/tools to navigate emotional romantic freedom.

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  • depression + anxiety

    Life can feel especially heavy when you're carrying the weight of other people's expectations, while also trying to prove yourself in spaces where you don’t always feel seen. In our sessions, we'll dive deeper into the contributing circumstances then work together to build protective factors. We will explore your lifestyle, and build a toolbox for helping you find joy, maintain a healthy balance, and a sense of peace again.

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